11 Clean Eating Pasta Recipes (2024)

11 Clean Eating Pasta Recipes (1)

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11 Clean Eating Pasta Recipes (2)

Viva la Pasta!

Don’t you just love pasta? I know I do, and so does the fam!

From ravioli to spaghetti, shells to lasagna, we love them all. And we are definitely not alone- pasta is a staple in most pantries.

And, it’s not just for Italian or Asian foods, pasta is a very versatile food and has been adapted by so many different cultures all over the world.

Pasta can be cooked in the most simple of ways or can be made extremely complex as well, depending on the type of pasta used and its accompanying ingredients. I love using homemade sauces to prepare my pasta meals because I would rather be sure of the contents of my sauce.

While white pasta is the most common, there are plenty of delicious whole grain options from whole wheat to quinoa.

I have also included some healthy, clean eating zoodles recipes that are sure to leave you in awe.

Below is a list of 11 Clean Eating Pasta recipes for you to indulge in; Let’s go ahead and get started, shall we?

Quick Navigation

  1. Sweet Potato Carbonara With Kale
  2. Zucchini Noodles With Avocado Pesto and Shrimp
  3. Roasted Ratatouille with Spaghetti
  4. Cucumber Mint Noodles With Ginger Dressing
  5. Winter Squash Carbonara with Pancetta and Sage
  6. Vegetarian Southwest Macaroni and Cheese with Black Beans and Tofu
  7. Carrot Ribbon Fettuccine With Lemon, Basil and Parmesan
  8. Paleo Pad Thai
  9. Healthy Stuffed Shells
  10. Easy Asian Noodles

Fresh Pesto Shrimp, & Zoodles

11 Clean Eating Pasta Recipes (3)

In the mood for something different and just the right amount of elegant and homey? Have you got 20 minutes? This is the dish for you! The shrimp, the tomatoes, the savory taste…what’s not to love?

Sweet Potato Carbonara With Kale

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The density of sweet potatoes makes them another ideal candidate for veggie pasta. Pairing them with kale adds flavor and texture with loads of nutrients to boot. The kale could be replaced with any leafy veggie of your choice.

Zucchini Noodles With Avocado Pesto and Shrimp

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If you’re still just using zucchini in bread, you are missing out! This versatile veggie is finidng it’s way into many traditional comfort food type dishes; this recipe brings out one of zucchini’s best alter egos- Pasta. Yeah! Spiralized zucchini makes a great replacement for pasta in this recipe and the shrimp and pesto are the crowning glory of this wonderful dish.

Roasted Ratatouille with Spaghetti

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My kids love pasta. I think I’ve mentioned this about a thousand times (at least). So I always make sure pasta dinners are memorable. This dish is such a perfect marriage between spaghetti and roasted veggies with a dash of aromatic herbs and lots of delicious flavors and colors.

Cucumber Mint Noodles With Ginger Dressing

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Cucumbers are another versatile veggie- like zucchini, cucumber is another great way to make vegetable pasta. The ginger, lemon juice, and mint make this recipe really zesty and flavorful. This cool dish is perfect for a warm day.

Winter Squash Carbonara with Pancetta and Sage

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The sauce on this gorgeous winter pasta issquash puree, which blends beautifully with the warm sage and garlic flavors. This dish is so easy to whip up and is delicious. The pancetta can be replaced with tempeh or mushrooms for a meatless version.

Vegetarian Southwest Macaroni and Cheese with Black Beans and Tofu

11 Clean Eating Pasta Recipes (9)

I know…the name is certainly a mouthful but let’s look beyond that for a second and enjoy this new twist to the classic pasta dish, macaroni and cheese. The corn, salsa and beans make this dish a fiesta of aromas and tastes. This is vegetarian and vegan as well.

Carrot Ribbon Fettuccine With Lemon, Basil and Parmesan

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11 Clean Eating Pasta Recipes (11)Not only are veggie noodles super healthy, they are just so darn pretty in dishes! This recipe is so simple and easy yet the flavors are suprising complex. The sauteed carrots team up wonderfully with the basil and parmesan to create this elegant dish that can be served in less than 20 minutes.

Paleo Pad Thai

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Pad thai can be a serious calorie bomb. But switch out the rice noodles for spiralized zucchini and you are in business! This dish packs all the flavor of the real deal while aligning with your clean eating goals.

Healthy Stuffed Shells

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I adore this recipe because it uses whole wheat pasta shells, which have loads of fiber. This one is a little more labor intensive, but is well worth it! It’s also awesome that you can substitute the spinach for broccoli and it would still taste great.

Easy Asian Noodles

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This recipe makes whole wheat linguine go from basic to Zen-tastic with the fragrant tasty soy sauce and the spicy Sriracha sauce. With this healthy appetizing chow on your dinner table, expect second and maybe even third helpings.

Want to see more clean eating recipes? Let me know by leaving a comment below.

Related posts:

  1. Easy and Authentic Pad Thai
  2. Vietnamese Papaya Salad
  3. 13 Easy Vegan Recipes
  4. 11 Clean Eating Simple Vegetarian Meals
11 Clean Eating Pasta Recipes (2024)

FAQs

What kind of pasta is clean eating? ›

Whole-wheat pasta is an easy-to-find nutritious noodle that will bump up the nutrition of your pasta dish. Made from whole grains, every cup of cooked pasta (140 grams) boasts 43 g of carbohydrate, 3 g of fiber and 8 g of protein per serving, per the USDA.

What is the healthiest type of pasta to eat? ›

Whole-Wheat Pasta

Also called whole-grain pasta, this type of pasta keeps the bran, endosperm, and germ of the grain together. It's filled with fiber, vitamins, and minerals. This helps you feel full longer and keeps your blood sugar from spiking. It also has a little over 8 grams of protein per cup cooked.

Is pasta a clean food? ›

When eaten in moderation, pasta can be part of a healthy diet. Whole-grain pasta may be a better choice for many, as it is lower in calories and carbs but higher in fiber and nutrients.

Can pasta be part of a healthy diet? ›

The science shows that eating pasta as part of a balanced, low GI diet does not cause weight gain, and can be helpful in managing a healthy weight. Incorporating quality carbs, such as pasta, into meals is useful in preventing large fluctuations in blood sugar levels, which helps keep food cravings under control.

What cheese is clean eating? ›

Eating Healthy? Try These Cheeses
  • Parmesan. 1/10. Lactose intolerant? ...
  • Goat Cheese. 2/10. It's often easier to digest than cheese made from cow's milk because it has different proteins that don't irritate your digestive system. ...
  • Feta. 3/10. ...
  • Vegan 'Cheese' 4/10. ...
  • Blue Cheese. 5/10. ...
  • Cottage Cheese. 6/10. ...
  • Mozzarella. 7/10. ...
  • Ricotta. 8/10.

What is the healthiest pasta for weight loss? ›

In fact, whole wheat or whole grain pasta is the best option for weight loss as whole wheat pasta takes longer to digest than pasta made from refined flour. Slower digestion means blood sugar will rise slowly after consumption, preventing your body from storing excess fat.

What type of pasta is lowest in carbs? ›

What type of pasta is lowest in carbs? "Vegetable-based pastas, such as zucchini noodles or hearts of palm noodles, tend to be lowest in carbs and calories," says Sassos. "They are also packed with nutrient-dense vitamins and minerals and are naturally gluten-free.

What is the cleanest carb you can eat? ›

Healthful, whole-food carbohydrate sources include:
  • sweet potatoes.
  • beetroot.
  • corn.
  • quinoa.
  • brown rice.
  • oats.
  • bananas.
  • apples.
Jul 19, 2022

Is Coffee a clean food? ›

Unsweetened tea and coffee, water and seltzer are all clean choices.

Is pizza clean eating? ›

If a reasonable serving size is enjoyed, pizza can be a healthy part of a balanced diet. Enjoy your pizza with a side salad and skip the ultra-processed toppings to give your meal a nutritional boost.

What can I add to spaghetti to make it healthier? ›

Here's a variety of tasty vegetables you can load into your pasta for their flavor, fiber, and nutrients.
  1. Broccoli. Broccoli is a nutritious and versatile vegetable that makes a great addition to any pasta dish. ...
  2. Mushrooms. ...
  3. Peas. ...
  4. Spinach. ...
  5. Tomatoes. ...
  6. Asparagus.
Apr 11, 2022

Can I eat pasta everyday and be healthy? ›

It is possible to eat pasta daily and still be healthy. The key to eating pasta every day is to limit your portion size and supplement your pasta bowl with essential nutrients. The recommended portion size is two ounces of dry pasta or one cup of cooked pasta.

What is the healthiest spaghetti? ›

100% Whole Wheat Spaghetti is the healthiest noodle. Coming in second is 100% buckwheat soba noodles - which is similar in nutrition to whole-wheat spaghetti, but with higher protein quality - however the RDI on other nutritional values are much higher in 100% Whole Wheat Spaghetti than 100% buckwheat soba.

Is Barilla pasta clean? ›

Barilla pasta is a clean food that is made with just two ingredients—water and durum wheat*.

What type of pasta is not processed? ›

The traditional alternative to refined pasta, whole-wheat pasta is a great option for people who want to increase their fiber and protein intake, Mass says. Instead of being stripped down during the milling process, the flour in whole-wheat pasta is left whole, hence its name.

Is white pasta clean eating? ›

Bottom line: Can I eat regular pasta and still meet my health goals? In moderation, yes. Brown recommends having white carbs just one to two times per week, and eating mostly complex or nutrient-dense carbs like quinoa, sweet potatoes, brown rice, beans, and lentils instead.

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