Home » Side Dishes » Low Sodium Sauerkraut Recipe (No Salt Added)
ByKelly Jensen
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This low sodium sauerkraut recipe is a savory and flavorful side dish, a great no-salt-added recipe for cabbage. With just a few simple ingredients and 30 minutes, you can make this easy and tasty side.
Start by sautéing onions, adding caraway seeds, and a delicious vinegar brine and cabbage. I love serving this sauerkraut with low sodium crispy chicken breasts.
Traditional sauerkraut is made with just salt and cabbage, but I made this version with a blend of vinegar and some spices that gives this a fantastic twist! It’s similar to sweet & sour cabbage, and is a tasty side dish with your favorite protein.
Ready in a half hour, this easy recipe had just a few simple pantry ingredients and doesn’t require any fancy equipment to make. It’s great with chicken or pork!
This Low Sodium Sauerkraut Recipe Is
- Bright
- Fresh
- Tangy
- Flavorful
- Easy to Make
- A Great No-Salt-Added Side
Low Sodium Side Dishes for a Healthier Meal
This low sodium sauerkraut recipe is a fantastic condiment to make without salt. We’re all about making recipes low sodium when we can. Low sodium cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right.
By building meals around fresh ingredients and bright flavorful spices you can make healthier meals for you and your family. Check out all my low sodium side dishes here that are on LowSoRecipes. These easy and healthy recipes are fantastic sides for everyone at your table.
What’s In This No Salt Added Sauerkraut
- Green Cabbage – you can either chop or shred the cabbage, depending on what texture you enjoy.
- Onion – for a nice savory flavor.
- White Vinegar – gives a wonderful tanginess to the cabbage.
- Caraway Seeds – optional if you like the flavor, I put them in mine!
- Olive Oil – to sauté the onion in
- Sugar – while this recipe isn’t very sweet, the sugar adds a nice flavor to the dish overall.
- All Purpose Flour – which thickens the sauerkraut at the end.
How Do I Make Sauerkraut with No Salt?
- In a large pot, heat the olive oil over low heat. Add the sliced onion and lightly brown for 4 to 5 minutes.
- Add in the caraway seeds (if using) and sauté for an additional minute.
- Pour in the water, white vinegar, and sugar and stir well to combine. Add the shredded cabbage and black pepper to the pot, and stir well to combine. Cover and simmer cabbage for 20 minutes, stirring occasionally.
- Taste, and adjust vinegar or sugar level as needing, adding more to taste. Serve hot, and garnish with extra caraway seeds. Enjoy!
30 Minute Salt Free Side Sauerkraut
This salt free sauerkraut recipe is what I call an Easy Entertaining Dish- which is on your table in about 30 minutes. Traditional sauerkraut has to be fermented for a few days, but this quick version is cooked on the stove and has vinegar added for taste.
I have a whole area of recipes dedicated to 30 Minute Recipes, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time. Just as fast as grabbing a quick prepared side dish from the store (and way more impressive too)!
More Low Sodium Sides You’ll Love!
Low Sodium Spaghetti Squash Recipe
Low Sodium Potatoes O’Brien Recipe
No Salt Added Orzo Salad Recipe
Low Sodium Cowboy Beans Recipe
Low Sodium Brioche Bread
Share This Easy No Salt Added Sauerkraut Recipe
As always, if you make this low sodium sauerkraut recipe be sure to leave me a comment, rate this recipe, and tag us @lowsorecipes on Instagram so we can feature you. We love seeing all your photos of our recipes!
Let’s keep in touch – don’t forget to follow over on Instagram, Facebook, & my Youtube channel for more amazing low sodium recipes – I’d love to connect with you there!
Low Sodium Sauerkraut
AuthorAuthor 
Kelly Jensen
This low sodium sauerkraut recipe is a savory and flavorful side dish, a great no-salt-added recipe for cabbage. With just a few simple ingredients and 30 minutes, you can make this easy and tasty side.
4.91 from 10 votes
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Prep Time 5 minutes mins
Cook Time 23 minutes mins
Total Time 28 minutes mins
Course Side Dish
Cuisine Bohemian, Czech
Servings 8 servings
Calories 84 kcal
Equipment
large pot
Ingredients
- 2 tablespoons olive oil
- 1 sweet onion sliced
- 1 teaspoon caraway seeds (optional) plus more to taste
- 1.5 cup water
- ¾ cup white vinegar
- 1 tablespoon sugar
- 2 lb cabbage shredded
- ½ teaspoon black pepper
- 1 lemon juiced, about 1-2 tablespoons
Instructions
In a large pot, heat the olive oil over low heat. Add the sliced onion and lightly brown for 4 to 5 minutes.
Add in the caraway seeds (if using) and sauté for an additional minute.
Pour in the water, white vinegar, and sugar and stir well to combine. Add the shredded cabbage and black pepper to the pot, and stir well to combine. Cover and simmer cabbage for 20 minutes, stirring occasionally.
Add the fresh lemon to the sauerkraut, and it give it a final stir. Taste, and adjust vinegar or sugar level as needing, adding more to taste. Serve hot, and garnish with extra caraway seeds. Enjoy!
Nutrition
Calories: 84kcalCarbohydrates: 11gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gSodium: 26mgPotassium: 256mgFiber: 3gSugar: 7gVitamin A: 113IUVitamin C: 44mgCalcium: 64mgIron: 1mg
*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.
Keyword Low Salt Sauerkraut, Low Sodium Sauerkraut, Make Sauerkraut No Salt, No Salt Added Sauerkraut, Sauerkraut Without Salt, Sour Cabbage Recipe
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