A quick and easy side dish that is chuck full of veggies, but doesn't taste like it? Sign us up. Our Spanish Cauliflower rice is the perfect low-carb compliment to any Spanish main dish.
I don’t mind meal planning, but somehow I always struggle when it comes to thinking of new side dishes my family will actually eat.
My kids are in a semi-picky stage right now, but we try to introduce some sort of veggie at each meal. This Spanish Cauliflower Rice is basically ALL vegetables, but tastes like our favorite homemade Spanish Rice.
They downed the entire batch, and I wasn’t the slightest bit upset about them eating their veggies so quickly. 🙂
What is riced cauliflower?
Riced cauliflower is just cauliflower that has been finely diced. It’s shape and texture is similar to rice.
This recipe comes together rather quickly, especially if you’re using pre-packaged riced cauliflower.If you don’t want to use the frozen kind, you can always buy riced cauliflower fresh.
You can also make your own by blending a head of cauliflower in a food processor or high-power blender.
“I have so much time!” -No mom ever
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Is riced cauliflower healthy?
Riced cauliflower is packed with nutrients. One cup has 50% of your daily recommended value of vitamin C.
It is also relatively low-calorie. One cup of cooked cauliflower rice has about 25 calories, and one cup of cooked brown rice has about 218.
Cauliflower rice is also gluten free, high in fiber, and low carb. It has 5g of carbs per cup, compared to 46g of carbs per cup of brown rice.
How to make Spanish Cauliflower Rice:
This recipe comes together in just two easy steps.
Step 1:In a large skillet over medium heat, saute diced onion in olive oil until tender. Depending on how small your onion is diced, this will take about 5 minutes.
Step 2:Increase the heat to medium-high. Add the frozen riced cauliflower, tomato paste, tomatoes, cumin, chili powder, garlic, salt and pepper. Continue to saute for about 6-8 minutes, until the cauliflower is light and fluffy and the mixture is hot.
Serve warm and enjoy.
What to serve with Spanish Cauliflower Rice:
This side dish is the perfect compliment to enchiladas, tacos, or flautas.
It also tastes great as part of the filling for burritos or salads.
Storing:
This cauliflower rice will last about 3-5 days in an airtight container in the refrigerator.
Want to know what to serve with our cauliflower rice? Try it as a side to our delicious White Chicken Enchiladas!
Looking for more cauliflower-inspired recipes?
- Cauliflower Crust Pizza
- Cauliflower Fried Rice
- Buffalo Cauliflower Bites
- Cauliflower Chowder
Serves: 6
Spanish Cauliflower Rice Recipe
Our Spanish Cauliflower rice is the perfect low-carb compliment to any Spanish main dish.
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
PrintPin
Ingredients
- ½ cup diced onion
- 1 Tablespoon olive oil
- 12 ounces frozen riced cauliflower 1 bag
- 2 Tablespoons tomato paste
- 10 ounces Rotel diced tomatoes and green chiles 1 can, drained
- 1 teaspoon cumin
- ½ teaspoon chili powder
- 1 teaspoon minced garlic
- salt and pepper, to taste
Instructions
In a large skillet over medium heat, saute diced onion in olive oil until tender (about 5 minutes).
Increase heat to medium-high. Add frozen riced cauliflower, tomato paste, tomatoes, cumin, chili powder, garlic, salt and pepper. Continue to cook for about 6-8 minutes, until the cauliflower is light and fluffy and the mixture is hot.
Serve warm.
Notes
- This cauliflower rice will last about 3-5 days in an airtight container in the refrigerator.
Nutrition
Calories: 55 kcal · Carbohydrates: 7 g · Protein: 2 g · Fat: 3 g · Saturated Fat: 1 g · Polyunsaturated Fat: 1 g · Monounsaturated Fat: 2 g · Sodium: 68 mg · Potassium: 343 mg · Fiber: 2 g · Sugar: 3 g · Vitamin A: 191 IU · Vitamin C: 34 mg · Calcium: 37 mg · Iron: 1 mg
Equipment
Large Skillet
Wooden Spoon
Recipe Details
Course: Side Dish
Cuisine: American
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Join The Discussion
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Kiere Hoyt says:
I made this rice for my family tonight and it was such a big hit. We have adopted a KETO lifestyle and with this rice, we did not have to miss our Spanish rice with our meal. It was so good!
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Ann says:
Great recipe but thought it was missing something. So, I added a few chopped up green olives. Perfect.Thanks so much. I'm always looking for new ways to use riced cauliflower.
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Cynthia Battis says:
Please include the nutritional breakdown with your recipes. As a diabetic I need to know the carbs and fiber content.
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Cyd says:
You can add the ingredients into MyFitnessPal app.
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Sherry says:
This is one of the best Spanish rice recipes and I’m Mexican and I make the real thing but since I went to keto I’ve been trying to find one with Cauliflower and this is perfect
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Paula says:
As a diabetic (and Mexican) I needed something to replace Spanish rice. This recipe is delicious. I will be making it again.
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Cindy says:
Tastes better the next day. Cauliflower needed time to absorb the great added flavors
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Lark G. says:
You weren't kidding. This was super easy and quick. I omitted the tomato paste and added green olives. It was delicious. I fooled my husband and I didn't mean to. He said it was awesome Spanish rice. I said you know it's not rice, right? He said he thought it was a short grain rice. He loved it! It was a perfect side dish to Baja baked salmon and fresh guacamole. Thank you.
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Whitney says:
Delicious! I’m not a huge cauliflower fan but this was awesome and so easy. Thanks for a great recipe!
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Tessa S. says:
Made this with fajitas and didn’t feel like a diet food at all great recipe!
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Emma B says:
Can this be reheated? If so, is this best done on the stove top or microwave? I am excited to make this but cook for one and always have leftovers!
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Momma Cyd says:
We are all about simple and easy and usually reheat everything in the microwave.
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Jennifer Dahl says:
I’ve found the best way to get cauliflower to have a more rice texture, is to fry it till almost brown, or brown depending on its use.
About The Author:
Steph Loaiza
Steph lives in Southern California with her husband, Andrew, and her five kids: twin girls and 3 boys. She going to Disneyland with her family and reading in her spare time.
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