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- Chinese Pepper Steak Recipe
Ingredients
12
Count
Nutrition
194
Calories
Total time
40
Minutes
Comments Print recipe
Ingredients:
1 lb sirloin steak
2 tbsp margarine
2 tbsp chopped onions
1 clove garlic, minced
1 cup chopped celery
2 green peppers, cut in strips
1/2 cup beef broth
1/2 tsp salt
pepper
2 tbsp cornstarch
2 tbsp cold water
1 tbsp soy sauce
Directions:
- Slice beef into thin strips.
- Heat margarine in large skillet.
- Add beef and brown.
- Add onions,garlic,celery and green pepper.
- Saute until onions and peppers are tender but not browned.
- Add broth,salt and pepper.
- Cover and simmer for 20 minutes or until beef is tender.
- Blend cornstarch with water and soy sauce until smooth.
- Gradually add to mixture of beef and vegetables and simmer 3 minutes.
- Serve hot over cooked rice.
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Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.85 Kcal (812 kJ) | ||
| Calories from fat | 88.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 15% | |
|---|---|---|---|
| Cholesterol | 59.71mg | 20% | |
| Sodium | 660.58mg | 28% | |
| Potassium | 346.77mg | 7% | |
| Total Carbs | 3.87g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 22.89g | 46% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 145.68 Kcal (610 kJ) | ||
| Calories from fat | 66.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 15% | |
|---|---|---|---|
| Cholesterol | 44.87mg | 20% | |
| Sodium | 496.42mg | 28% | |
| Potassium | 260.59mg | 7% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 17.2g | 46% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.8mg | 13% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Tastes
- salty
- savory
- bitter
- sweet
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Recipe Tags
- < 200 kcals
- 30 - 60 min
Weightwatchers Points
-
4.6
Points
-
5
PointsPlus
Good Points
- saturated fat free,
- sugar free
Bad Points
- High in Sodium
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